Reformer Foundations
The perfect starting point. Learn the reformer, the breath and core pilates principles step by step.
Reformer Pilates · Ksara, Zahle
Move with flow
Small reformer classes of five or fewer, so every movement gets attention. All levels welcome.
Find your flow
From first steps to a real challenge. Every class is small and fully guided.
Reformer Flow
Our signature class: a smooth, continuous sequence that tones deep muscles and improves posture and mobility.
Reformer Sculpt
Faster tempo, heavier springs. A strength and endurance challenge you'll feel tomorrow.
Private Session
One-to-one and tailored to your body and goals. Ideal for rehab, pre/postnatal, or faster progress.
Save your spot
Pick a day and a class. Max 5 people per class. Pay at the studio, cash or Whish.
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Mon
Reformer Flow
Foundations
Sculpt
Tue
Reformer Flow
Foundations
Reformer Flow
Wed
Sculpt
Mat & Stretch
Reformer Flow
Thu
Foundations
Reformer Flow
Sculpt
Fri
Reformer Flow
Privates
Foundations
Sat
Reformer Flow
Sculpt
Mat & Stretch
Reformer
Mat
Private / by appointment
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Pricing
Simple, honest pricing
Pay per session, or save with a package. Packages never expire.
4 Sessions
$70
$17.50 per class
- Any group class
- Never expires
- Counted automatically when you book
8 Sessions
$140
$17.50 per class
- Any group class
- Never expires
- Counted automatically when you book
12 Sessions
$200
$16.67 per class
- Any group class
- Never expires
- Counted automatically when you book
Buy your package at the studio (cash or Whish).Buy online with Whish, or at the studio (cash or Whish). Private sessions: ask us on WhatsApp.
Meet Zeina Selman
Zeina found pilates while recovering from a back injury and never looked back. After years of training and teaching, she opened Fit Flow to offer the kind of class she'd always wanted: personal, precise and warm.
Her classes are known for attention to detail, gentle corrections and lots of encouragement.
“It doesn't matter where you start. It matters that you keep showing up.”
Certified Reformer Instructor
Comprehensive Mat Pilates
Pre & Postnatal Pilates
6+ years teaching
What our clients say
The first place where someone actually notices how I move. My back pain has improved so much in two months.
Such a calm, beautiful space, and the groups are tiny. It's become my favourite hour of the week.
I was nervous as a total beginner, but Zeina made me feel comfortable from the very first minute.
Your first visit
Everything you need to know
No experience needed. Here's how it works:
- Book a Foundations class online, or message us on WhatsApp.
- Arrive 10 minutes early so we can get to know you and any injuries.
- We'll introduce you to the reformer and start gently, at your pace.
What should I wear?
Comfortable, fitted activewear: leggings and a top that isn't too loose, so we can see your alignment. We train barefoot or in grip socks.
What should I bring?
A water bottle and grip socks (available to buy at the studio). We provide towels and all equipment.
When should I arrive?
10 minutes early for your first class, 5 minutes after that. For safety, we can't admit latecomers more than 5 minutes after the start.
What's the cancellation policy?
Cancel or reschedule free of charge up to 12 hours before class. Later cancellations or no-shows are counted as a used class.
Is it OK if I'm pregnant or injured?
Usually yes, with the right modifications. Let us know in advance; we may suggest starting with a private session. Always check with your doctor first.
See you at the studio
Phone / WhatsApp+961 70 733 333
Opening hours
| Mon - Fri | 8:00 - 20:00 |
| Saturday | 9:00 - 13:00 |
| Sunday | Closed |